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Day.11 | Clean Gut Cleanse

Today was a really good day and a great end to the 2nd week of homeschooling.

My daughter let me know yesterday that she wanted to go running. So we woke up early this morning and drove to the Bay to run alongside the water. Afterwards, we stopped to find a few items I had been searching for at another health food store in the area. SCORE! I found the garbanzo miso, so I am officially looking forward to trying another new recipe or two soon.

She had a playdate/learning pod meeting in the afternoon for this week. The letter is “S” and the overall theme is: Science. We whipped out the microscope this week, and her two friends got to check it out for the first time. She loves it even more because she has a white lab coat complete with goggles and a name badge that we put on moreso for the fun of it. I also want to ensure that she begins with safety even if she does not fully understand it and we do not do experiments needing such hefty safety precautions… yet.

I am still sleeping really well, had a great eating day and even tried a new recipe that was absolutely delicious. I tried the rice-free sushi, which I will definitely be having again really soon. I think next time, instead of stuffing the filling into hallowed out cucumber pieces, I will not mix the nori into it – instead, matchstick the cucumbers and wrap into the nori like the hand rolls. But it was delishious and I also made more acorn squash fries.

Breakfast and dinner were my tried and trues, just had to make more faux ranch dressing, to which I think I figured out the perfect consistency to mimic the real thing.

Halfway point of phase 1 complete and looking forward to the 2nd half. Back on my working out as well, so I am looking forward to seeing other more noticeable results as well.

~Mai

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Clean Gut Cleanse | Day.10

I chose to take a few days off from writing to truly focus on my tasks at hand (meeting with Publisher, updating my book, planning her homeschooling, staying on top of my health). Plus two back to back birthdays among several other things. But I have not stopped, I have not faltered, I have been going strong with my cleanse and I am happy to say, we have reached double-digits! Just 11 more days left of the initial phase of ridding the body of nonsense, while repairing & replenishing the good stuff via supplements, clean eating, and removal of excess.

I have done quite a few repeat meals, and several of them have been pretty boring if I do say so myself.. But I have always maintained the lemon water, to break my fasting, shake breakfast, entree and/or soup for lunch, and a salad for dinner. There is a fish recipe that I tried and it did not come out well. It was a mix between the thick cut cod not being done enough, not enough flavor, and the flaxmeal seasoning blend not sticking to it. Those acorn squash fries were FIRE though, and I will be doing those more frequently. They are just pretty hard to cut, especially with my hand/wrist issues.

I have made the tomato soup again and it is still just as delicious as ever. I am pretty much sticking to my chocolate blueberry shake with added hemp protein for my morning shake. None of the others really compare. I will say, I used up the last of the cashew butter ($12 for a 3 inch high jar), and opted to try the sunflower seed butter ($8 for the same size jar, possibly slightly bigger). I really hope it is just as good because these shakes are so good. I also tried something I had never done before, I cooked the salmon tonight with mustard (stone ground), and I will absolutely be doing this many more times. The rest of the salmon piece will be used for my rice-free sushi recipe tomorrow which I will definitely send pictures of because I am excited for it. The mixture will be placed in hallowed out cucumbers! Just need to find some sushi ginger without sugar, I have only seed the sugar brands so far.

I have not started back exercising, but my daughter has been asking to go running today, so I think tomorrow we will go ahead and jump back into getting active. Although I was/am not aiming to lose weight, I can already see a small change in my waist. My mommy fupa has lost a bit of its puff and that, I can appreciate. So this next half of phase 1, I am looking to flatten the curve even more, possibly force those buried abs from their hiding place. Even if not, the fact that I am doing what my body needs and getting healthy from the inside out I am excited about and looking forward to seeing just how good I will feel.

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Clean Gut Cleanse | Day.6

Not too much exciting to share about today. I literally made the same thing today as I ate yesterday, and honestly, the tomato soup was much better! Just wanted to write this post to have a lapse in writing, but I need to rest my wrists/fingers as I was up researching and studying last night for my meeting with a publisher today. Looking forward to potential opportunities on the horizon, but shhhh for now, no need to jinx anything before anything gets started. Checking out to be up for my nephew’s b-day breakfast tomorrow. Make it a good one and hug a bit longer each embrace.

~Mai

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Clean Gut Cleanse | Day.4

Today was a much better day than yesterday, thank goodness! I only had a few small stomach cramps that lasted about 15-20 minutes earlier this afternoon, which has been long gone. I did have a couple dizzy spells when I tried to get up too quickly, it was actually a good reminder that it was time to make dinner. We had a play date with the 1 other non-familial quarantine/pandemic families that have a green light to our home. My daughter had an absolute blast and she finally got a break from all the boys. She is only 1 of 2 girl cousins their age in the area, and there are only 2 more in general from both me and my fiance’s siblings. So I definitely had a busy one, but I had the energy to get through it. I am actually pretty tired right now after the day, cleaning, and working on my other projects, but it still does not hold a candle to yesterday’s fatigue. With all the hustle and bustle of a play date and the other meeting this evening, I did not get the opportunity to take pictures of my meals! But I did have the following:

Breakfast: Creamy blueberry shake. It was ok, but I definitely like all the others I made earlier this week way better. I think the cashew butter pairs very well with the cacao, hemp protein, and blueberries in addition to the kale – versus just the kale and blueberries alone. I think I will go back to the shake from yesterday, but just keep the chia seed gel from today’s recipe.

Lunch: I made a garlicky frittata, with 2 cups of kale and 2 cups of spinach, garlic, and shallots. When I have made this recipe in the past, I add vegan Parmesan cheese into it a few other seasonings, and I eat it with this awesome hot sauce. I also generally have paired it with some tater tots and whatever fruit I felt like that day. So, this was definitely a more plain version, but it was OK this time around.

Dinner: I had a pretty plain salad, one that I did not get from the book, but I ensured the elements are ones that I could have. I made my own basic tahini based dressing (sugar free stone ground mustard, organic tahini (just 2 ingredients), fresh lemon juice, organic tamari), raw unsalted pumpkin seeds, organic green leaf lettuce, 1 boiled egg, cucumber, and I know there is something else I am forgetting.

At this time, I am indeed still having urges to eat sugary foods, potatoes, making my bread and pizza, as well as cake. I really hope the urges die down fast and in a hurry! I have not noticed many positive changes to my skin, hair, nails, stomach line, and strength- but I expect those will come after another week or so, especially once I get back to my 100 squats & 100 calf raises daily along with my running regimen. What I can absolutely say is that I actually wake up these days feeling rested. Even yesterday when I was fatigued, I felt like I got enough rest… if that makes sense. Maybe it is the difference between physical and mental rest?

Cheers to another new day tomorrow and an awesome weekend planned.

~Mai

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20|20

I just skimmed through a few of my old blogs and it warmed my heart to review the state I was in back when I first began this blog. It is a beautiful thing when you can look back and chart your growth, current and possibly continued struggles from that point in time, but also the success.

Since that initial blog post of me introducing myself, I have basically done all those things and more. It has been quite the thing to keep positive and forward moving with everything this year has birthed. The CV, fires from the Amazon, Australia, Hawaii, and all over California. Locust plagues. A shift in the focus of sex-trafficking, the racial climate (that has been in existence since the founding colonizers took over this land, but people are just now talking about it and its real effects all of the sudden), & holding people and businesses accountable for general NGAF. Dual storms over Texas. Coin shortages. Clorox wipes being wiped off the planet during the time we all need them most. Folks grabbing up all of the toilet paper, baby wipes, bread, and pasta. Many people loosing their jobs and businesses. An election with two candidates with supporters on each side hurling insults and seeming “evidence” of the other candidate having historical ties of various “ist” and “ism” communities. This is about 1/8 of everything that has and is being disrupted right now.

I am doing the very best that I can do to stay focused and doing exactly what I need to do to stay aligned with this forward momentum. I am looking forward to birthing a few of these projects I am working on mentally & in my lab, out into the universe. One hint, several of these have to do with writing ;).

I start another cleanse next week and I look forward to continuing on into our THIRD YEAR of the CHALLENGE page’s monthly exercises. I have also added some weekly cardio, that I plan on turning up this week as well. Looking to pair a cleaning of my internal (fasting/cleanse), physical (upping the CHALLENGE ante), & mental (writing, KonMarie the home, set up home office), for maximum results in them individually, collectively and beyond.

Also, our early start home schooling! 2 years early according to the state I live in, but I think a super slow start, early, makes sense with how my child engages with her world. I am surely looking forward to more art, lesson plans, scaffolding, mini-projects, science and math.

This is reading a bit like a check list of accomplishments, current events, and current projects – but after reviewing my posts from 2 years ago, being able to look back at something like this is very heart warming. And I always, always, think about the fact – that if you do not write your own story, others will. And it is IMPOSSIBLE to write another person’s story FOR them, no matter how well or long you have know them.

Most folks in your life, you simply have a few pictures of moments you recall of them. Others that may have been in your life for longer or more deeply, they may have a commercial or two. Some more inner circle – family, loved ones, siblings, parents, spouses, may have an episode. The only person that can do justice of retelling your motion picture, with behind the scenes footage, biography accuracy, and direct quotes is you. So every word, every click, every utterance via lips or fingertip – is me documenting my journey. It is about time we all told our stories, while we are living them to maintain the accuracy and passion of it all.

So here is to an explosive month and the synergy manifested from each of my concurrent focus areas!

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Push Up Challenge: Day.3

Success!

So far here are the totals for this month:

Squats: 95  | Push ups / Arm Raises: 6!

*So, my fiance just told me that I have not been doing real push ups!  My arms are bowed too wide & not closer to my chest.. I am stunned, because that means that I cannot do a real push up *sigh* 

Well, here is to trying to learn the basics again.  Learning something new every day.

>Respectfully submitted<<     ~Mai

Challenge Calendar_Day3

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Squat Challenge | Day.11

So, the squat challenge is underway, Day.11 and 550 squats down!  We are doing 50 a day for 30 days and I am loving how much support there has been as well.  I invited three people to do it and there are about eight doing it with me, and several people caught onto a few other people – so there is like an extended squatting network going on right now!  I absolutely LOVE IT! 

I have actually already begun thinking about out / my September challenge and about half of the current “challengers” are going to continue the journey with me.  The plan is to actually add another challenge on, but continue doing the current challenge as well.  This will serve as sort of a foundation so I can stay active. My goal to to maintain my level of activity and gradually build it up, as to not overwhelm myself and make it seem like it is a chore.  Also, I learned from my 90-day challenge that when I do not have an active challenge going on, it is SO HARD to stay motivated, so I pretty much just halted all exercises once that concluded in April.

Anywho, I look forward to seeing the progress through these next weeks and next months really, as I add more things in.

Forever evolving.

>Humbly submitted<<    ~Mai

 

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8.1.18 | New 30-day challenge!

So, I have been on a hiatus, I took some time off of social media as I do periodically and it was great while it lasted!

Now, I am back on & am jumping into another challenge & have some new recruits joining with me.  I will most likely try to record and upload daily for accountability purposes & so I can look back and see my personal growth / journey.

If anyone else wants to join us, my friends, family and I will be dong 50 squats a day.  Any time, and way, any method, as long as it is daily and you do at least 50.  I am going to start out really simple with basic squats & do as much as I can in the a.m. before I shower & go to work, and only do what I have left over when I get back from work.  Honestly, the goal is to get all 50 done at the beginning of the day.

I am definitely going to stretch tonight, make sure I am limber again.  I fell ALL the way off after my last 90-day challenge and am still psychoanalyzing myself how I can be SO DISCIPLINED once whatever innate on-switch is turned on, and completely apathetic when the switch is off.  Do I have to actually challenge myself, compete with myself, in order to reach my goals?  Not quite sure, but I am still mulling it over to make sure I am getting the most out of this life by understanding and figuring myself out as I continue to evolve.

T-Minus 7 hours until day #1…

~Humbly submitted *Mai*

 

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I’ll be back soon!

Housekeeping, Gender reveals, travels, & much more.  Working on a master plan and will fill in the details shortly 🙂

~Bests

~Mai

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#Igot5onit99 | DAY 99 COMPLETE!!!

IM DONE! IM DONE! IM DONE!

Such an amazing feeling that I completed this, three months of shutting down excuses and just doing it.  Listening to my body those 5 times when I just was not able to do it those days.

Awwww, it just feels so amazing.

Also finally got in touch with a woman I’d met on my travels to Meritah (Africa) and we had a long, amazing, and long-overdue catching up session.  Hopefully, we will get to link up later this year in person as well. 

Well, nothing like a warm shower to “consummate” the closing of this challenge.

Next challenge to begin in: 35 days!

2018 = 5 million!!!

Second half of challenge totals:

  • 840 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 330 minutes stretching
  • 210 minutes deep breathing

TOTALS!

  • 1482 push-ups
  • 1480 squats & 620 seconds holding seated squat
  • 390 plank rotations
  • 1080 seconds holding forearm plank
  • 1260+ seconds holding yoga pose (Tittibhasana)
  • 1100 calf raises
  • 425 minutes of deep breathing
  • 380 minutes of stretching

>>Respectfully submitted & Always thankful<<    ~Mai

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#Igot5onit99 | Day.98!!!

OMG, tomorrow is the FINAL day of my 99-day challenge.  Today was successful, workout completed & we also go to head to Balboa Park for the Earth Day celebration.  Baby girl got some great sun and danced away to a several live bands.

We wound down the rest of the evening & watched a movie we hadn’t seen before, so all-in-all, it was a successful day.  Looking forward to buttoning up this challenge & feeling the accomplishments of my hard work, as well as transition into another push towards balance, but this time, focusing on my diet.  

See you all on the other side.  #Last24 #Igot5onit99 #DangThatsALotOfSquats!

#Countdown1toGo!

2018 = 5 million!!!

Second half of challenge totals:

  • 820 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 310 minutes stretching
  • 200 minutes deep breathing

Totals for day 96/99:

  • 1460 push-ups (+2 for the “Level up” #1)
  • 1460 squats & 620 seconds holding seated squat
  • 370 plank rotations (+20 for the “Level Up #2)
  • 1060 seconds holding forearm plank
  • 1240+ seconds holding yoga pose (Tittibhasana)
  • 1080 calf raises
  • 395 minutes of deep breathing (+20 for the “Level Up #3)
  • 360 minutes of stretching

>>Respectfully submitted & Always thankful<<    ~Mai

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Early Administrators Appreciation Lunch

I work at a law firm and the partner decided we should do Administrative Appreciation day early so we can do it on a Friday. Yes all here for it and food was Delish!

Here are some pics from the lunch 😋 (Yes, those are piranha heads in my display pic).

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#Igot5onit99 | Day.96

Workout complete and just THREE MORE DAYS!

Good workout, dinner is practically done, had an AWESOME time today for our early Admin Appreciation day lunch 🙂

Have a perfect little weekend planned to spend time outdoors and with the family, really excited to be moving into outside walking season.

I think on Monday, my final day of the challenge, I am going to do burn outs of each of the exercises, just do as many as I can do straight over the course of the day and see how that goes :/

#Countdown3toGo!

2018 = 5 million!!!

Second half of challenge totals:

  • 800 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 300 minutes stretching
  • 195 minutes deep breathing

Totals for day 96/99:

  • 1440 push-ups (+2 for the “Level up” #1)
  • 1440 squats & 560 seconds holding seated squat
  • 370 plank rotations (+20 for the “Level Up #2)
  • 1040 seconds holding forearm plank
  • 1240+ seconds holding yoga pose (Tittibhasana)
  • 1060 calf raises
  • 390 minutes of deep breathing (+20 for the “Level Up #3)
  • 350 minutes of stretching

>>Respectfully submitted & Always thankful<<    ~Mai