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Squat Challenge | Day.11

So, the squat challenge is underway, Day.11 and 550 squats down!  We are doing 50 a day for 30 days and I am loving how much support there has been as well.  I invited three people to do it and there are about eight doing it with me, and several people caught onto a few other people – so there is like an extended squatting network going on right now!  I absolutely LOVE IT! 

I have actually already begun thinking about out / my September challenge and about half of the current “challengers” are going to continue the journey with me.  The plan is to actually add another challenge on, but continue doing the current challenge as well.  This will serve as sort of a foundation so I can stay active. My goal to to maintain my level of activity and gradually build it up, as to not overwhelm myself and make it seem like it is a chore.  Also, I learned from my 90-day challenge that when I do not have an active challenge going on, it is SO HARD to stay motivated, so I pretty much just halted all exercises once that concluded in April.

Anywho, I look forward to seeing the progress through these next weeks and next months really, as I add more things in.

Forever evolving.

>Humbly submitted<<    ~Mai

 

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8.1.18 | New 30-day challenge!

So, I have been on a hiatus, I took some time off of social media as I do periodically and it was great while it lasted!

Now, I am back on & am jumping into another challenge & have some new recruits joining with me.  I will most likely try to record and upload daily for accountability purposes & so I can look back and see my personal growth / journey.

If anyone else wants to join us, my friends, family and I will be dong 50 squats a day.  Any time, and way, any method, as long as it is daily and you do at least 50.  I am going to start out really simple with basic squats & do as much as I can in the a.m. before I shower & go to work, and only do what I have left over when I get back from work.  Honestly, the goal is to get all 50 done at the beginning of the day.

I am definitely going to stretch tonight, make sure I am limber again.  I fell ALL the way off after my last 90-day challenge and am still psychoanalyzing myself how I can be SO DISCIPLINED once whatever innate on-switch is turned on, and completely apathetic when the switch is off.  Do I have to actually challenge myself, compete with myself, in order to reach my goals?  Not quite sure, but I am still mulling it over to make sure I am getting the most out of this life by understanding and figuring myself out as I continue to evolve.

T-Minus 7 hours until day #1…

~Humbly submitted *Mai*

 

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I’ll be back soon!

Housekeeping, Gender reveals, travels, & much more.  Working on a master plan and will fill in the details shortly 🙂

~Bests

~Mai

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#Igot5onit99 | DAY 99 COMPLETE!!!

IM DONE! IM DONE! IM DONE!

Such an amazing feeling that I completed this, three months of shutting down excuses and just doing it.  Listening to my body those 5 times when I just was not able to do it those days.

Awwww, it just feels so amazing.

Also finally got in touch with a woman I’d met on my travels to Meritah (Africa) and we had a long, amazing, and long-overdue catching up session.  Hopefully, we will get to link up later this year in person as well. 

Well, nothing like a warm shower to “consummate” the closing of this challenge.

Next challenge to begin in: 35 days!

2018 = 5 million!!!

Second half of challenge totals:

  • 840 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 330 minutes stretching
  • 210 minutes deep breathing

TOTALS!

  • 1482 push-ups
  • 1480 squats & 620 seconds holding seated squat
  • 390 plank rotations
  • 1080 seconds holding forearm plank
  • 1260+ seconds holding yoga pose (Tittibhasana)
  • 1100 calf raises
  • 425 minutes of deep breathing
  • 380 minutes of stretching

>>Respectfully submitted & Always thankful<<    ~Mai

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#Igot5onit99 | Day.96

Workout complete and just THREE MORE DAYS!

Good workout, dinner is practically done, had an AWESOME time today for our early Admin Appreciation day lunch 🙂

Have a perfect little weekend planned to spend time outdoors and with the family, really excited to be moving into outside walking season.

I think on Monday, my final day of the challenge, I am going to do burn outs of each of the exercises, just do as many as I can do straight over the course of the day and see how that goes :/

#Countdown3toGo!

2018 = 5 million!!!

Second half of challenge totals:

  • 800 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 300 minutes stretching
  • 195 minutes deep breathing

Totals for day 96/99:

  • 1440 push-ups (+2 for the “Level up” #1)
  • 1440 squats & 560 seconds holding seated squat
  • 370 plank rotations (+20 for the “Level Up #2)
  • 1040 seconds holding forearm plank
  • 1240+ seconds holding yoga pose (Tittibhasana)
  • 1060 calf raises
  • 390 minutes of deep breathing (+20 for the “Level Up #3)
  • 350 minutes of stretching

>>Respectfully submitted & Always thankful<<    ~Mai

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#Igot5onit99 | Day.95!!!

Yes! Felt much better today, so I went ahead and knocked out my workout EARLY, just in case the pain tried to creep up later.  I also was able to get dinner prepped for tonight and tomorrow’s dinners.  I just have to cook the pasta (tonight) and the rice (tomorrow).

YAY Happy Born Day to my MaMa!  Doing a joint celebration one of these upcoming weekend for our late April / early May b-days 🙂

In other news, I am feeling so good that after this weekend, I should only have one more module left in this class, then it is just getting my personal business topped off from there on out.  My goal is to have the entire year plans on paper before the doors open and at least the first 6 months by the time this summer ends, because that will be more than enough to get started, should I receive the necessary funding to get it off the floor.

Well, time for this much anticipated shower, until next time.  Just 4 more days!!!

#Countdown4toGo!

2018 = 5 million!!!

Second half of challenge totals:

  • 780 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 320 minutes stretching
  • 190 minutes deep breathing

Totals for day 95/99:

  • 1420 push-ups (+2 for the “Level up” #1)
  • 1420 squats & 500 seconds holding seated squat
  • 370 plank rotations (+20 for the “Level Up #2)
  • 1020 seconds holding forearm plank
  • 1240+ seconds holding yoga pose (Tittibhasana)
  • 1040 calf raises
  • 385 minutes of deep breathing (+20 for the “Level Up #3)
  • 340 minutes of stretching

>>Respectfully submitted & Always thankful<<    ~Mai

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#Igot5onit99 | Day.93!

Yes yes yes, workout complete! Day 93 & it was a good one. 

Work was simple per usual, but it is always interesting to get to know them more.  Obviously, with all of the craziness in the world, there is always a myriad of things to discuss and today it was the Starbucks situation.  Very interesting indeed to hear points of view, reasoning, which stance they take & how their views, history, culture, ethnicity, & biases play a part.  Not going to delve any deeper than that, nor put my perspective out there… yet.

In other news…

Have a few people to do the 30-day water cleanse also (not my image, found online)! 

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Basically you do this everyday, just one bottle before bed.  In the bottle you take a few sips and then put:

3 Tbsp of ACV 
2 Tbsp of Lemon juice 

I will probably make a full 5-days on Sundays or Mondays & do it Mon-Fri.  Have 2 people looking to do it with me, just not quite sure when I will be getting started.  I have been wanting to do a fast; step back from the sweets, breads & sugary cereals (oatmeal or non-frosted shredded wheat only), pasta, and potatoes OR eggs.  May even do it in conjunction with the above, we will see.  This is why I am trying out new recipes so, so that I can have a variety of options. 

Baby girl continues to shock me with how far she is coming, how much she has picked up, and how amazing & complex her thought processes are becoming.  I am in love with watching and supporting her growth.  It is also forcing me to step my game up on all fronts… Challenge accepted!

#Countdown6toGo!

2018 = 5 million!!!

Second half of challenge totals:

  • 760 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 310 minutes stretching
  • 185 minutes deep breathing

Totals for day 93/99:

  • 1400 push-ups (+2 for the “Level up” #1)
  • 1400 squats & 400 seconds holding seated squat
  • 370 plank rotations (+20 for the “Level Up #2)
  • 1000 seconds holding forearm plank
  • 1240+ seconds holding yoga pose (Tittibhasana)
  • 1020 calf raises
  • 380 minutes of deep breathing (+20 for the “Level Up #3)
  • 330 minutes of stretching

>>Respectfully submitted & Always thankful<<    ~Mai

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#Igot5onit99 | Day.92

7 days to go!  Workout complete (modified – due to physical therapy).  Who know physical therapy was such a workout on its own?  But my core is going to be impeccably strong by the time summer gets here.  

Also got to catch up with my (almost) b-day twin from high school, which was awesome.

Most importantly, today I posted about my business asking for feedback and I had a LARGE number of participants and that warmed my heart!  I do not really care for people to “like” or “comment” on my posts whether they be information or images.   But when I have such a strong feedback regarding my business venture, that is what means the most to me.  So thankful for the quality people I have around me that are pushing me towards greatness & others that continue to inspire me to feed the drive and creativity within.  

Last week of challenge & its already starting beautifully!

#Countdown7toGo!

2018 = 5 million!!!

Second half of challenge totals:

  • 740 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 300 minutes stretching
  • 180 minutes deep breathing

Totals for day 91/99:

  • 1380 push-ups (+2 for the “Level up” #1)
  • 1380 squats & 400 seconds holding seated squat
  • 370 plank rotations (+20 for the “Level Up #2)
  • 980 seconds holding forearm plank
  • 1240+ seconds holding yoga pose (Tittibhasana)
  • 1000 calf raises
  • 375 minutes of deep breathing (+20 for the “Level Up #3)
  • 320 minutes of stretching

>>Respectfully submitted & Always thankful<<    ~Mai

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#Igot5onit99 | Day.88

Workout completed early…

Dinner prepped & about to be made…

Baby girl napping…

I think it’s time for a relaxing shower 🙂

Weekend almost here!

#Countdown11toGo

2018 = 5 million!!!

Second half of challenge totals:

  • 680 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 270 minutes stretching
  • 165 minutes deep breathing

Totals for day 88/99:

  • 1320 push-ups (+2 for the “Level up” #1)
  • 1320 squats & 370 seconds holding seated squat
  • 370 plank rotations (+20 for the “Level Up #2)
  • 920 seconds holding forearm plank
  • 1180+ seconds holding yoga pose (Tittibhasana)
  • 940 calf raises
  • 360 minutes of deep breathing (+20 for the “Level Up #3)
  • 300 minutes of stretching

Level Up #1 | Level Up #2 | Level Up #3 | Level Up #4 | Level Up #5 | Level Up #6 |      Level Up #7| Level Up #8 | 

>>Respectfully submitted & Always thankful<<    ~Mai

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#Igot5onit99 | Day.87

Workout completed, another successful day in the books!

I am somewhat behind in my reading for the month, so I definitely have to power through these next couple of weeks / weekends if I want a shot at finishing both of my books for March & April.

In other news, we have a temporary solution for her escaping her bassinet in the middle of the night, so tonight is her first night back in her own room *crossing fingers.*

I feel like my timeline & in my life, there has been a lot of the #metoo and stories of victims of sexual abuse & at SUCH YOUNG AGES… It truly is a scary situation as a mother to a young daughter (although boys are not immune to the mental illness that is pedophilia either)… I know I am already super protective of her as my baby girl, my firstborn, and just know how sick this society is; and the stories I have come across reaffirms that protection.  I look forward to being able to get her into her martial arts classes in the near future and may also take some myself as well. 

Looking forward to the amazingly sunny days that we have been getting out here & hopeful for many beach days in the near future!

#WorkingOnThatSummerBody #Igot5onit99 #NewBathingSuitIsTheGoal #NewBodyWhoDis?

#Countdown12toGo

2018 = 5 million!!!

Second half of challenge totals:

  • 660 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 260 minutes stretching
  • 160 minutes deep breathing

Totals for day 87/99:

  • 1300 push-ups (+2 for the “Level up” #1)
  • 1300 squats & 310 seconds holding seated squat
  • 370 plank rotations (+20 for the “Level Up #2)
  • 900 seconds holding forearm plank
  • 1160+ seconds holding yoga pose (Tittibhasana)
  • 920 calf raises
  • 355 minutes of deep breathing (+20 for the “Level Up #3)
  • 290 minutes of stretching

Level Up #1 | Level Up #2 | Level Up #3 | Level Up #4 | Level Up #5 | Level Up #6 |      Level Up #7| Level Up #8 | 

>>Respectfully submitted & Always thankful<<    ~Mai

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#Igot5onit99 | Day.86

Whooo hooo, workout finished!

Long night cooking & playing with this super active little girl!  I cannot believe how much she is growing & how intelligent she gets with each passing day.  I cannot wait to get her into a few organizations when she is a tad bit older to support growth in other areas as well.

Some news of potential growth, challenges, and changes on the horizon.  Putting good energy towards that & hopefully it comes to fruition.  Until then, still pushing forward in these last days of the challenge.

#Countdown13toGo

2018 = 5 million!!!

Second half of challenge totals:

  • 660 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 260 minutes stretching
  • 160 minutes deep breathing

Totals for day 86/99:

  • 1300 push-ups (+2 for the “Level up” #1)
  • 1300 squats & 310 seconds holding seated squat
  • 370 plank rotations (+20 for the “Level Up #2)
  • 900 seconds holding forearm plank
  • 1160+ seconds holding yoga pose (Tittibhasana)
  • 920 calf raises
  • 355 minutes of deep breathing (+20 for the “Level Up #3)
  • 290 minutes of stretching

Level Up #1 | Level Up #2 | Level Up #3 | Level Up #4 | Level Up #5 | Level Up #6 |      Level Up #7| Level Up #8 | 

>>Respectfully submitted & Always thankful<<    ~Mai

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#Igot5onit99 | Day.83

Gym day today with my mother, workout complete!  I added another leg exercise to my routine and I FELT THE BURN!

Just 16 more days left until challenge is completed.  I am a little bummed that there have now been 3 days that I was unable to get a workout in, but if over 3 months, there have only been 3 days that I did not actively do my set workout, I will take that as a win still.

Its been an adjustment having this little girl sleep in our room this weekend (since she has become an expert parkour enthusiast these past few days *sigh*

We ordered a couple things that should be in tomorrow to help with the situation, so we will see *crossing fingers*

2018 = 5 million!!!

Second half of challenge totals:

  • 640 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 250 minutes stretching
  • 155 minutes deep breathing

Totals for day 83/99:

  • 1280 push-ups (+2 for the “Level up” #1)
  • 1280 squats & 270 seconds holding seated squat
  • 370 plank rotations (+20 for the “Level Up #2)
  • 840 seconds holding forearm plank
  • 1140+ seconds holding yoga pose (Tittibhasana)
  • 900 calf raises
  • 350 minutes of deep breathing (+20 for the “Level Up #3)
  • 280 minutes of stretching

Level Up #1 | Level Up #2 | Level Up #3 | Level Up #4 | Level Up #5 | Level Up #6 |      Level Up #7| Level Up #8 | 

>>Respectfully submitted & Always thankful<<    ~Mai

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#Igot5onit99 | Day.82 | Parenthood… Motherhood… 18 month-old ninja

Oh man… this little girl is on a roll…

So, I get a text from the fiance while I am at work.  Apparently, she had climbed on her toy box, onto her clothing drawers, and pulled the screen off of the window.  So, he said we need to re-arrange her room ASAP.  No doubt, so I take out the toy box & rearrange her room as soon as I get home & then take her out to the park by the coastline. 

She was NOT having it, she did not want to play with the other children, did not want me to put her down.  If I even moved my hands on her back, she gripped me with both hands and squeezed herself into me.  This happened about 10 times.  Fed her, changed her, tried putting her down, she grabbed my legs and begun pulling my pants down she was pulling so hard.  We went back to the car and I just let her chill in her car seat, windows down, jazz music on.  Never will I wake her up from a nap to go to the park, lesson learned.

But wait!  There’s more..

Come home, she eats again, change her again, then put her down because the only nap she had all day was less than 30 minutes long and the whining at the park let me know she is reaching levels of fatigue reserved for parenthood.  She is chitter chattering, babbling for a good 45 minutes and then we do not hear anything, WHEW she is asleep! Wrong..

A few minutes later we hear a light thud, I look at my hubby and said was that here (in our home)?  He said naw, it was next door.  Shrug it off and continue talking.  Moments later, our bedroom door is pushed open which scares the living SHIT out of me.  I’m getting angry thinking one of us left our front door open and someone had the audacity to walk in.  Wrong again..

Here comes a clothing-less & smiling little girl who walks over to the computer and starts banging on the keyboard.  My jaw drops & I know my eyes are HUGE.  I rush over to her, she is smiling and laughing – check for knots and I do not see or feel any.  It was clearly her that the sound came from, but luckily with the arrangement of her room and her alphabet squares floor mat, her fall must have been broken.  I am just in shock and scared out of my mind.

How the hell did she do that?

Where are her clothes?

Did she poop / pee everywhere?

Are there bumps / knots / bruises / scratches somewhere?

What if this had happened in the middle of the night while we were asleep? 

OK, I TRULY have to completely baby proof the home, because this is serious business now.

Of course after the shock wears off, I take her back to the room and I see that she stacked up her mat and blanket and with her extra 6+ inches, she was able to get out.  But wait, how exactly did she do it?  I had to know.. so, I put her back in and low and behold she immediately got up & almost fell face forward out of it again.  Not sure if that made it better or worse for me, because if she did it this way the first time, I’m pretty sure she landed on her head in some way, shape, or form.

I took out her extra thick blanket to see if that would make a difference?  Nope, she just pulled herself up with more of her strength in her arms this time, relying less on her height advantage.

*sigh* 

I thought we had another 6 months before we started having to LOOK for a bed, but as soon as I get back from the gym in the morning, we need to find one ASAP and get it this weekend.

Now, I cannot even shower until she is fully asleep because if not, I am pretty sure she will walk in and try to hop in along with me now.

Parenthood… Motherhood… 18 month-old ninja.

>> Respectfully submitted<<     ~Mai