Yes yes yes, workout complete! Day 93 & it was a good one.
Work was simple per usual, but it is always interesting to get to know them more. Obviously, with all of the craziness in the world, there is always a myriad of things to discuss and today it was the Starbucks situation. Very interesting indeed to hear points of view, reasoning, which stance they take & how their views, history, culture, ethnicity, & biases play a part. Not going to delve any deeper than that, nor put my perspective out there… yet.
In other news…
Have a few people to do the 30-day water cleanse also (not my image, found online)!
Basically you do this everyday, just one bottle before bed. In the bottle you take a few sips and then put:
3 Tbsp of ACV
2 Tbsp of Lemon juice
I will probably make a full 5-days on Sundays or Mondays & do it Mon-Fri. Have 2 people looking to do it with me, just not quite sure when I will be getting started. I have been wanting to do a fast; step back from the sweets, breads & sugary cereals (oatmeal or non-frosted shredded wheat only), pasta, and potatoes OR eggs. May even do it in conjunction with the above, we will see. This is why I am trying out new recipes so, so that I can have a variety of options.
Baby girl continues to shock me with how far she is coming, how much she has picked up, and how amazing & complex her thought processes are becoming. I am in love with watching and supporting her growth. It is also forcing me to step my game up on all fronts… Challenge accepted!
2018 = 5 million!!!
Second half of challenge totals:
- 760 each of:
- push ups
- calf raises
- (seconds) holding plank
- (seconds) holding yoga pose
- 310 minutes stretching
- 185 minutes deep breathing
Totals for day 93/99:
- 1400 push-ups (+2 for the “Level up” #1)
- 1400 squats & 400 seconds holding seated squat
- 370 plank rotations (+20 for the “Level Up #2)
- 1000 seconds holding forearm plank
- 1240+ seconds holding yoga pose (Tittibhasana)
- 1020 calf raises
- 380 minutes of deep breathing (+20 for the “Level Up #3)
- 330 minutes of stretching
>>Respectfully submitted & Always thankful<< ~Mai