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#Igot5onit99 | Day.70

Workout completed and I am soooo sore!  Gym yesterday was real, but then I was also very sedentary today because I do my class work on Sundays.   

I think tomorrow, I will change my workout to a “level up / burn out” session, just not quite sure which exercise I am going to choose.  I am leaning towards calf raises – but may switch it up to squats.  Will share the results tomorrow!

ALMOST completed the module, I just have to do my indoor & outdoor floor plan sketches and I have been having way too much fun researching and getting ideas that I might have slightly lost track of time, lol.

Well, tomorrow I should be able to knock it out & jump on this next module. 

I have really begun getting excited about the next steps, because they feel like they are just right around the corner.  Once I get things set in place & I will probably scream from the sheer excitement of the 10+ year build up to this point.  Patient & eager just the same, putting in the work a day at a time…

2018 = 5 million!!!

Second half of challenge totals:

  • 420 each of: 
    • push ups
    • squats
    • calf raises
    • (seconds) holding plank
    • (seconds) holding yoga pose
  • 170 minutes stretching
  • 105 minutes deep breathing

Totals for day 70/99:

  • 1060 push-ups (+2 for the “Level up” #1)
  • 1060 squats & 180 seconds holding seated squat
  • 350 plank rotations (+20 for the “Level Up #2)
  • 620 seconds holding forearm plank
  • 810+ seconds holding yoga pose (Tittibhasana)
  • 695 calf raises
  • 300 minutes of deep breathing (+20 for the “Level Up #3)
  • 200 minutes of stretching

Level Up #1 | Level Up #2 | Level Up #3 | Level Up #4 | Level Up #5 | Level Up #6 |      Level Up #7 | Level Up #8 | 

>>Respectfully submitted & Always thankful<<    ~Mai

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