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#Igot5onit99 | Day.49 of 99

New workout plan day.1 / day.49 is complete!

So, this is the first day of my simplified workout and it feels good.  I think it is a solid undertaking moving forward, and I look forward to seeing how it flows for the next month and a half 🙂  I feel like what I have been doing these past couple days is more successful; just doing bits and pieces of the workout during the day, so I can knock it out before it gets to the evening hours. OR, I only have 1-2 exercises left to complete – and stretching and deep breathing are always last to relax into my slumber. 

Today was a pretty good day, it was chill and I spent some good and quiet time with the family.  Hopefully, next weekend, we can go visit some extended family as well!  

That is is for me tonight, I have some classwork to get to & under my belt, plus – I would like to get to bed at a reasonable time.  I am going to keep track a little differently moving forward.  The top is going to specify specifically how much I completed in the second half of the challenge (Days 49-99), and the bottom is going to be my totals for the entire challenge (Days 1-99). 

Second half of challenge totals:

  • 20 push ups
  • 20 squats 
  • 20 seconds holding plank (cycle through various plank holds each day)
  • 20 seconds holding yoga post
  • 20 calf raises
  • 10 minutes stretching
  • 5 minutes deep breathing


Totals for day 49/99:

  • 660 push-ups (+2 for the “Level up” #1)
  • 660 squats
    • 180 seconds holding seated squat
  • 350 plank rotations (+20 for the “Level Up #2)
    • 140 seconds holding forearm plank
  • 410+ seconds holding yoga pose (Tittibhasana)
  • 320 calf raises
  • 205 minutes of deep breathing (+20 for the “Level Up #3)
  • 40 minutes of stretching

Level Up #1 | Level Up #2 | Level Up #3 | Level Up #4 | Level Up #5 | Level Up #6 |      Level Up #7 | Level Up #8 | 

>>Respectfully submitted & Always thankful<<    ~Mai

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