New workout plan day.1 / day.49 is complete!
So, this is the first day of my simplified workout and it feels good. I think it is a solid undertaking moving forward, and I look forward to seeing how it flows for the next month and a half 🙂 I feel like what I have been doing these past couple days is more successful; just doing bits and pieces of the workout during the day, so I can knock it out before it gets to the evening hours. OR, I only have 1-2 exercises left to complete – and stretching and deep breathing are always last to relax into my slumber.
Today was a pretty good day, it was chill and I spent some good and quiet time with the family. Hopefully, next weekend, we can go visit some extended family as well!
That is is for me tonight, I have some classwork to get to & under my belt, plus – I would like to get to bed at a reasonable time. I am going to keep track a little differently moving forward. The top is going to specify specifically how much I completed in the second half of the challenge (Days 49-99), and the bottom is going to be my totals for the entire challenge (Days 1-99).
Second half of challenge totals:
- 20 push ups
- 20 squats
- 20 seconds holding plank (cycle through various plank holds each day)
- 20 seconds holding yoga post
- 20 calf raises
- 10 minutes stretching
- 5 minutes deep breathing
Totals for day 49/99:
- 660 push-ups (+2 for the “Level up” #1)
- 660 squats
- 180 seconds holding seated squat
- 350 plank rotations (+20 for the “Level Up #2)
- 140 seconds holding forearm plank
- 410+ seconds holding yoga pose (Tittibhasana)
- 320 calf raises
- 205 minutes of deep breathing (+20 for the “Level Up #3)
- 40 minutes of stretching
Level Up #1 | Level Up #2 | Level Up #3 | Level Up #4 | Level Up #5 | Level Up #6 | Level Up #7 | Level Up #8 |
>>Respectfully submitted & Always thankful<< ~Mai