I added up my totals already from today even though I am jumping on it as soon as I finish this post.
Last Night
So for yesterday, I made the decision to focus on my squats & give my wrist a rest – so I did my squats & stepped back from the upper body.
Tonight
So this evening, while throwing away a diaper in the trashcan we have outside on the balcony, I step backwards into the house and BUST my ankle & heel REALLY hard into the heavy door. I legit saw my baby and fiance give the same worried look through my pursed eyes. I had to sit down for a solid 5 minutes and even still, the throbbing still continued. Thankfully it did not pierce the skin, but as I look now, it is pretty swollen. So, it looks like today – I will forego the lower body and just focus on the upper body, essentially flip flopping what I did for yesterday.
It is so funny how things work out. Although I wish I could have maintained both work outs on both extremities, it seems my body has forced me to slow down JUST a little bit. All just in time for this weekend’s “Level up” challenge. I hope my social media folks take it easy on me :/
Well, let me go and complete this work out real quick & then come back and do my next post re: my hair journey…
Day 26 = Successfully completed!
Totals for day 26/99:
- 330 push-ups (+2 for the “Level up” #1)
- 330 squats
- 35 seconds holding seated squat
- 205 plank rotations (+20 for the “Level Up #2)
- 35 seconds holding forearm plank
- 235+ seconds holding yoga pose (Tittibhasana)
- 130 minutes of deep breathing
Level Up #1 | Level Up #2 | Level Up #3 | Level Up #4 | Level Up #5 | Level Up #6 | Level Up #7 | Level Up #8 |
>Respectfully submitted & Always thankful<< ~Mai