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#Igot5onit99 | Day 21 (3 weeks!)

Since taking the workout up another small notch, I have felt the difference after my workouts.  I try not to take too much of a pause between the difference exercises – so now I am getting my heart rate up more.

It was a chill day & it feels amazing knowing that I do not have to go to work tomorrow, win!

Overall, I feel like I am slowly getting stronger.  Holding the yoga post is much easier every day that goes by.  I have been SUPER tired this weekend, but I think most of that fatigue has to do with being emotionally drained with the challenges of my sister in the hospital.  I took it HARD.  She is my only sister, the “little mommy” of the family, the oldest, my second teacher in this world.  Plus, I am emotional, lol.  

In other news, I should have another update later today on where I am at in the new book I am reading for the ‘Book a Month’ challenge.  Until then…

Day#21 was  a success.  2.4.18 = Complete

  • Most Difficult:  The squats got me today, I felt the pain in my left knee and back – so my form suffered. 
  • Currently Feeling: A little sore in my inner thighs and shoulders.

Totals for day 21/99:

  • 270 push-ups (+2 for the “Level up” #1)
  • 270 squats
    • 10 seconds holding seated squat
  • 165 plank rotations (+20 for the “Level Up #2)
    • 10 seconds holding forearm plank
  • 175+ seconds holding yoga pose (Tittibhasana)
  • 105 minutes of deep breathing

Level Up #1 | Level Up #2 | Level Up #3 | Level Up #4 | Level Up #5 | Level Up #6 | Level Up #7 | Level Up #8 | 

>Respectfully submitted & Always thankful<<    ~Mai

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